The Mediterranean Diet

I came across this image today as I was following up on my recent post about fresh olive oil. The older I get, the more my Mediterranean genes are expressing; on my mother’s side I am all Sicilian, while my father gave me strictly northern European ancestry. I crave fresh vegetables, salmon, and Greek yogurt. My Viking/Irish husband can’t get by without potatoes, which bore me. I am becoming Epicurean in my menu planning, making sure I have a variety of colors, textures, flavors, and herbs. I try to have flowers on the table and candle light. A small glass of wine if we have it.

Did you ever wonder what the Mediterranean diet is? It is more than a list of foods.


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About lettersfromheartscontent

Mother of six, wife to a forester and educator, former homeschool teacher and tutor with Classical Conversations. Now retired from teaching music at a small Christian school. In my retirement I am quilting, decluttering, and calling country dances--contra dances and more for people in my community who want to get out again.
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