Category Archives: Healthy Living

Koselig: Not Just for Christmas #TBT

Posted on January 12, 2017 by lettersfromheartscontent

Well, this goes down as the winter I discovered koselig, a name both for something I already experience and for something I want to cultivate. In December I read a range of articles on koselig (and its sister hygge) to … Continue reading →

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I Think I Am on to Something

Posted on August 14, 2016 by lettersfromheartscontent

Well. That was pretty amazing. Because of my recently diagnosed Type 2 diabetes, I have been exploring a Low Carb High Fat (LCHF) way of eating. It takes me a while to adjust to a new way of living and … Continue reading →

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Light

Posted on November 15, 2015 by lettersfromheartscontent

When we encounter a season of gloom, light becomes powerful. Now that I rise well before dawn, the first thing I do in the dark house is light an oil lantern on the dining room table. Throughout the day I … Continue reading →

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The Sweet Grace of “Trim Healthy Mama”

Posted on April 20, 2014 by lettersfromheartscontent

My copy of Trim Healthy Mama arrived this week and I have been reading it as fast as I can. Having read my share of diet books, I know the grammar and can maneuver through the terrain pretty quickly. What is … Continue reading →

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